Over the last year or so, the global Health pandemic has caused a majority of people to do everything from home.
Public gyms and other recreational areas have been closed due to overcrowding. Even though some dreams are still open, there are placed restrictions on their use and operation.
For some of us who are still not open to visiting public places, we would rather have our workout from home.
In this article, I’m going to center the topic on what necessary gym equipment you need to have to set up a home gym.
1. Rolling ball
A rolling ball is commonly referred to as stability balls, an exercise ball or a Swiss ball or fit balls, or gym balls.
A rolling ball is a must-have for a home gym. This is because there are a lot of exercises you can do out of one simple piece of equipment.
It … Read the rest