Have a Peaceful Day with Meditation Online from Glo

Study Meditation Online and More with Glo

If you’ve been wanting to try meditation, Glo can help. With their video instruction that can be accessed from a smart device, laptop, or home computer, you’ll be able to learn at your own pace. Audio meditation lessons are also available for download, so you’ll be able to enjoy peaceful tranquility even when on the go. Learning meditation can provide you with limitless relaxation, health benefits, proper breathing, and more. You don’t need any experience or special equipment to get started. All you need to have is an open mind and a desire to learn. Before you know it, you’ll feel enlightened and will want to share your positive experience of meditation online with others. Some of the top meditation courses Glo offers include the following:

  • Meditation for Kindness
  • Finding Inner Peace
  • Balancing Your Mind, Heart, and Soul
  • Meditation for Learning
  • Prenatal and Postnatal Meditation and more

Yoga is a Great Bonus Course Offering to Supplement Your Meditation Online

With Glo, you’ll have unlimited access to all their courses. Yoga makes a perfect match to practice with meditation and the two are often paired by instructors for maximum benefit. Yoga will help you connect the mind and body and you’ll learn how to handle stressful situations and life’s challenges with ease. You don’t have to have any yoga coursework prior to starting and courses are offered to help you get in even better shape to advance in your yoga lessons. Learning at home makes a perfect match for a practice that’s highly personalized by the learner, themselves. Going at your own speed, you’ll advance when you feel you are ready to move on. Even expert-level yoga students and instructors can learn from some of the best in the field. There are 12 types of yoga offered across a variety of instructors and topics. Some of the top yoga courses offered include:

  • Conditioning for Yoga
  • Restorative Yoga
  • Yoga for Expecting Mothers
  • Postnatal Yoga
  • Hatha
  • Vinyasa Flow
  • Yin and more

There are over 3,000 lessons and counting, so you’ll be certain to find one that’s appealing.

Pilates for Strengthening

Another course that goes great with meditation online is Mat Pilates. This practice is named after its founder and has evolved throughout the years. It shares many similar aspects with yoga; however, it’s more focused on working specific muscles and muscle groups. Through proper breathing, stretches, and improving posture, you’ll find it much easier to strengthen your core and gain an overall toned appearance. Many Mat Pilates lessons don’t require any special equipment aside from a basic yoga mat. Machine courses and lessons that incorporate basic equipment are also offered. Pilates is a great low-impact way to get in shape and stay in shape. Some Mat Pilates courses offered include:

  • Beginner Mat Pilates
  • Prenatal and Postnatal Pilates
  • Dancilates 2.0
  • Morning Pilates
  • Pilates Challenge and more

Start Meditation Online and Discover Glo

You’ll be able to learn right away with Glo. Simply sign up for the 15-day free trial and be matched with an instructor and the courses you’d be interested in taking. You’ll be able to connect with other learners and be part of a supportive environment. If you’d like to continue with Glo, you’ll simply be billed monthly for the membership fee. Full details about the membership and registration are available on the Glo website. Sign up with Glo and start enjoying life more, today!